Welcome back to the blog! I know its been long overdue but here are a couple workout videos that I made for you to check out and try for yourself.

4 minute jump rope workout:

The idea here is to perform 20 seconds of work (jumping rope) with a 10 second rest. just like in the video you want to try to perform a total of 8 rounds.

5 minute bodyweight circuit:

One thing I pride myself on is my expertise in bodyweight training. I find it to be the most practical and efficient way to train. Here is a sample of a great fat loss bodyweight circuit I like to do. To do this you must take five exercises, do each exercise for 50 seconds and rest 10 seconds in between exercises. One round is 5 minutes long. I try to do 3-4 rounds for an entire workout. Try it out for yourself. If some of the exercises are too hard (like the deck squats) try replacing them with another exercise that works the same muscle groups.

P.S. If you like these exercises or have any workout routine requests just send me an e-mail and I will try to make a video for you. Best of luck!

Dedicated to your health and fitness,

-Mike