My favorite online resources for fitness and nutrition


Welcome back to the blog! Today I decided to put together a list of my favorite resources online for nutrition and fitness. Check them out and I hope you enjoy.

Nutrition:
rd411.com nutrition database
online food journal fitday.com
nutrition database
fiber content chart

Exercise:
NSCA exercise database
mike boyle’s strength coach site
mark verstegen coreperformance site
patrick cumming’s vimeo videos
craig ballantyne’s youtube page

Motivation and goal setting:
goalster.com
dax moye’s book “the magic hundred”

Other blogs:
the blog of tim ferris
mark’s daily apple
andy bellatti’s smal bites nutrition blog
ask jay hunter
ask rocco
morning cup of joe
hardcore strength coach
relative strength advantage

I hope you guys like these sites as much as me. Keep an eye out for some more great blog post from yours truly,

Mike

 

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